Is Stonewall Kitchen All Natural Aioli Lemon Herb -- 10 oz Low FODMAP?
Description
Bright lemon-herb flavor with a smooth, creamy, slightly thick texture; commonly used as a spread, sandwich condiment, dip, or sauce for seafood and roasted vegetables. Reviewers often note its fresh-tasting citrus balance, versatility and convenient jar, while some mention it can be assertive in flavor and concentrated in richness occasionally.
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Why it's not low FODMAP
- dried garlic
- granulated onion
- natural flavor
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Bright lemon-herb flavor with a smooth, creamy, slightly thick texture; commonly used as a spread, sandwich condiment, dip, or sauce for seafood and roasted vegetables. Reviewers often note its fresh-tasting citrus balance, versatility and convenient jar, while some mention it can be assertive in flavor and concentrated in richness occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Whole Salted Eggs (Whole Eggs, Salt), Lemon Juice Concentrate, White Vinegar, Mustard Powder, Dried Dill, Dried Tarragon, Water, Granulated Onion, Dried Garlic, Natural Flavor And Tocopherols, Pure Lemon Oil, Canola Oil, Pure Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stonewall Kitchen All Natural Aioli Lemon Herb -- 10 oz is available at 8 retailers
About this product
Sauce · Spreadable