Is Stonewall Kitchen Apple Cranberry Chutney Low FODMAP?

Ingredients

Pure Cane Sugar, Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Cranberries, Onion, Brown Sugar, Cider Vinegar, Raisins, Apricots (Apricots, Sulfur Dioxide), Candied Ginger (Ginger, Sugar), Balsamic Vinegar (Wine Vinegar, Grape Must, Colorant Caramel)(Naturally Occurring Sulfites], Canola Oil, Mustard Seeds, Spices, Curry Powder (Spices, Turmeric, Dehydrated Garlic), Dried Garlic, Xanthan Gum, Chipotle Pepper, Salt, Citric Acid, Celery Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Stonewall Kitchen Apple Cranberry Chutney is available at 2 retailers

About this product

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