Is STONEWALL KITCHEN ASIAGO CHEESE DOWN EAST CRACKERS, 5 OZ (142 G) Dairy Free?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (Cream, Salt), Sugar, Sea Salt, Asiago Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Asiago-type Flavor (Autolyzed Yeast Extract, Buttermilk Powder, Silicon Dioxide (As Anti-caking Agent), Dehydrated Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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