Is STONEWALL KITCHEN ASIAGO CHEESE DOWN EAST CRACKERS, 5 OZ (142 G) Vegan?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (Cream, Salt), Sugar, Sea Salt, Asiago Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Asiago-type Flavor (Autolyzed Yeast Extract, Buttermilk Powder, Silicon Dioxide (As Anti-caking Agent), Dehydrated Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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