Is STONEWALL KITCHEN ASIAGO CHEESE DOWN EAST CRACKERS, 5 OZ (142 G) Vegetarian?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (Cream, Salt), Sugar, Sea Salt, Asiago Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Asiago-type Flavor (Autolyzed Yeast Extract, Buttermilk Powder, Silicon Dioxide (As Anti-caking Agent), Dehydrated Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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