Is Stonewall Kitchen Blueberry Scones 12oz Vegetarian?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Baking Powder (Cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Blueberries, Canola Oil, Salt, Natural Flavor Contains: Wheat, Dairy, Produced In A Facility Where Coconut, Eggs, Sulphites And Soy Are Present
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.