Is Stonewall Kitchen Chocolate Chip Pancake & Waffle Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk powder
milk
natural vanilla flavour
natural cocoa flavour
monocalcium phosphate

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Malted Wheat Flour, Chocolate Chips (10%) (Sugar, Unsweetened Chocolate, Cocoa Butter, Emulsifier: Soy Lecithin, Vanilla), Degerminated Yellow Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sugar, Buttermilk Powder (Milk), Natural Cocoa Flavour (Thickening Agent: Maltodextrin, Cocoa Butter, Emulsifier: Sunflower Lecithin), Malt Powder (Barley Malt Extract, Corn Grits), Sea Salt, Natural Vanilla Flavour.For allergens, see ingredients in bold.Chocolate contains minimum 25% cocoa solids

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.