Is Stonewall Kitchen Chutney Mango -- 8.5 oz Vegan?

Ingredients

mangos, pure cane sugar, apples, onions, water, raisins, brown sugar, red bell peppers, cider vinegar, lime juice mustard seed, spices, curry powder, salt, canola oil, ground ancho chile pepper, xanthan gum (a natural thickener), garlic powder, dried red bell pepper granules, red pepper flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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