Is Stonewall Kitchen Creamy Avocado Cilantro Dressing Low FODMAP?

Ingredients

AVOCADO OIL, WATER, SALTED EGGS (WHOLE EGGS, SALT), LIME JUICE, PARMESAN CHEESE (CULTURED, PASTEURIZED, PART-SKIM MILK, SALT, ENZYMES), WHITE VINEGAR, MUSTARD POWDER, POBLANO CHILE POWDER, GARLIC POWDER, BUTTERMILK POWDER (BUTTERMILK POWDER, MALTODEXTRIN [CORN], NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT]), SPICES, MUSTARD (WATER, MUSTARD SEED, VINEGARS [WHITE DISTILLED, RED WINE, WHITE WINE], SUGAR, SALT, WHITE WINE, GARLIC, SPICES, XANTHAN GUM, TURMERIC, CITRIC ACID, ANNATTO, RED CHILI PEPPERS, NATURAL FLAVORS), LACTIC ACID, GUM ACACIA, XANTHAN GUM, CILANTRO OIL, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (NATURAL ANTIOXIDANT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid