Is Stonewall Kitchen Garlic Pesto Pizza Sauce, 8oz. Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dried garlic
- garlic
- roasted garlic
- balsamic vinegar
- tomato juice
- plum tomatoes
- tomato puree
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Tomatoes (Vine-ripened California Tomatoes, Tomato Puree, Salt, Citric Acid), Basil, Lemon Juice, Plum Tomatoes (Tomato Juice, Basil, Salt, Citric Acid), Garlic, Roasted Garlic, Canola Oil, Parmesan Cheese ((Cultured, Pasteurized, Part-skim Milk, Salt, Enzymes), Powdered Cellulose, Salt), Olive Oil, Basil Oil (Olive Oil, Canola Oil, Basil), Pine Nuts (Treenuts), Ground Walnuts (Treenuts), Salt, Pure Cane Sugar, Dried Garlic, Balsamic Vinegar (Naturally Occurring Sulfur Dioxide), Dehydrated Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stonewall Kitchen Garlic Pesto Pizza Sauce, 8oz. is available at 1 retailer
About this product
Sauce · Spreadable