Is Stonewall Kitchen Garlic Pesto Pizza Sauce, 8oz. Vegan?


Ingredients
Tomatoes (Vine-ripened California Tomatoes, Tomato Puree, Salt, Citric Acid), Basil, Lemon Juice, Plum Tomatoes (Tomato Juice, Basil, Salt, Citric Acid), Garlic, Roasted Garlic, Canola Oil, Parmesan Cheese ((Cultured, Pasteurized, Part-skim Milk, Salt, Enzymes), Powdered Cellulose, Salt), Olive Oil, Basil Oil (Olive Oil, Canola Oil, Basil), Pine Nuts (Treenuts), Ground Walnuts (Treenuts), Salt, Pure Cane Sugar, Dried Garlic, Balsamic Vinegar (Naturally Occurring Sulfur Dioxide), Dehydrated Onion
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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