Is Stonewall Kitchen Ketchup Truffle - 17.25 Oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- onion powder
- garlic
- dried garlic
- natural flavor
- red bell pepper
- tomato puree
- fresh vine-ripened california tomatoes
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
tomato paste, water, tomatoes (fresh vine-ripened california tomatoes, tomato puree, salt, citric acid), white truffle oil (high oleic sunflower oil, organic white truffle concentrate in olive oil), red bell pepper, white vinegar, pure cane sugar, garlic, salt, dried garlic, garlic powder, onion powder, dehydrated onion, natural flavor and tocopherols (natural antioxidant)
Check Stonewall Kitchen Ketchup Truffle - 17.25 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Bottle