Is Stonewall Kitchen Lemon Herb Aioli Low FODMAP?

Ingredients

Canola Oil, Whole Salted Eggs (Whole Eggs, Salt), Lemon Juice Concentrate, Corn Syrup, White Vinegar, Mustard Powder, Dried Dill, Dried Tarragon, Water, Granulated Onion, Minced Garlic, Natural Flavour, Tocopherols, Pure Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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