Is Stonewall Kitchen Organic Wild Maine Blueberry Jam Low FODMAP?

Description
Bright wild-blueberry flavor with a pronounced fruit-forward sweetness and subtle tartness, plus a thick, spreadable texture with noticeable fruit pieces. Commonly used on toast, scones, yogurt, pancakes, in baking, or on cheese boards. Reviewers frequently cite authentic berry taste, visible fruit bits, consistent quality, and reliable spreadability, pleasant aroma noted.

Description
Bright wild-blueberry flavor with a pronounced fruit-forward sweetness and subtle tartness, plus a thick, spreadable texture with noticeable fruit pieces. Commonly used on toast, scones, yogurt, pancakes, in baking, or on cheese boards. Reviewers frequently cite authentic berry taste, visible fruit bits, consistent quality, and reliable spreadability, pleasant aroma noted.
Ingredients
Wild Maine Blueberries*, Cane Sugar*, Fruit Pectin (water and pectin), Lemon Juice Concentrate*. *Organic.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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