Is Stonewall Kitchen Sauce Vidalia® Onion Fig -- 11 fl oz Low FODMAP?

Ingredients

PURE CANE SUGAR, WATER, APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), FIGS, BALSAMIC VINEGAR (NATURALLY OCCURRING SULFUR DIOXIDE), VIDALIA ONIONS (7.0%), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANOLA OIL, FIG CONCENTRATE (SOLUBLE FIG SOLIDS, WATER), CIDER VINEGAR, ORANGE JUICE CONCENTRATE, STONE GROUND DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC), DEHYDRATED ONION, XANTHAN GUM, SALT, CURRY POWDER (SPICES, TURMERIC, DEHYDRATED GARLIC), SPICES, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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