Is Stonewall Kitchen Thousand Island Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic powder
black pepper
cayenne peppers
dehydrated garlic
+7 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Canola Oil, Pure Cane Sugar, Sweet Relish (fresh Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Peppers, Xanthan Gum), Tomato Paste, White Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies [fish], Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Mustard Powder, Dried Onion, Dried Carrots, Salt, Lemon Juice Concentrate, Dried Celery, Garlic Salt (salt, Dehydrated Garlic), Xanthan Gum, Pepper Sauce (cayenne Peppers, Vinegar, Water, Salt, Natural Flavor, Garlic), Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika Contains Fish.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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