Is Stony Brook Gluten Free Butternut Squash Pepitas Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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500K+ downloads • 4.6★ rating

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Ingredients

Butternut Squash Seeds, Sea Salt, Made In A Nut Free, Dairy Free, Soy Free, Gluten Free Facility, Caution: May Contain Rind Or Stem Fragments

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.