Is Stonyfield Farm, Frozen Yogurt After Dark Choc Non Fat Organic, 16 Ounce Vegetarian?
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Ingredients
our family recipe: cultured pasteurized organic nonfat milk, organic sugar, organic cocoa, organic rice syrup, organic whey protein concentrate, organic carob bean gum, organic guar gum, organic natural vanilla flavor, contains live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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