Is Stonyfield Kids Organic Strawberry Yogurt 4PK 3.5oz Pouches Vegetarian?

Ingredients

Our Family Recipe: Cultured Pastuerized Organic Reduced Fat Milk, Organic Sugar, Organic Strawberry Juice From Concentrate, Natural Flavor, Pectin, Organic Fruit And Vegetable Juice Concentrate (For Color), Vitamin D3, Contains Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Our Family Recipe: Cultured Pastuerized Organic Reduced Fat Milk, Bifidus And L, Casei

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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