Is Stonyfield Organic Mixed Berry Organic Fruit Snacks Vegetarian?
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Ingredients
ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC APPLE PUREE, ORGANIC SWEET POTATO JUICE PECTIN, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, ORGANIC SUNFLOWER OIL*, BLACK CARROT JUICE CONCENTRATE (COLOR), ORGNIC STRAWBERRY JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE ORGANIC RASPBERRY JUICE, CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CARNAUBA WAX*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.