Is Stop & Shop 4CT Pumpkin Muffins Vegetarian?
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Ingredients
Contains: wheat, soy, egg, milk, water, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (soybean oil and/or palm oil and/or canola oil), pumpkin, dried whole eggs. Contains 2 percent or less of each of the following: modified food starch (corn), spices, salt, nonfat dry milk, sodium aluminum phosphate, sodium bicarbonate, emulsifier (mono- and diglycerides, ascorbic acid, citric acid), natural and artificial flavor (milk), annatto (color), turmeric (color), sodium stearoyl lactylate, xanthan gum, sodium caseinate (milk), soy flour, egg whites. May contain other allergens due to shared production area.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.