Is Storck Merci Finest Assortment of European Chocolates Low FODMAP?
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Ingredients
Sugars [sugar, lactose, fructose, glucose syrup (wheat), liquid invert sugar, dextrose], Cocoa mass, Cocoa butter, Cream powder (milk), Ground almonds, Modified sheanut and palm oil, Whole milk powder, Skim milk powder, Cocoa, Butter fat, Coffee, Soy lecithin, Buttermilk powder, Natural flavors, and Salt. Contains: Wheat, Milk, Almonds, Soy. May contain: Hazelnuts, Peanuts, Other tree nuts, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.