Is Storck Toffifee White Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
sorbitol syrup
whole milk powder
condensed partly skimmed milk
skim milk powder
milk
lactose
soy
natural and artificial flavours
whey powder
condensed whey
+2 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+9 more in the app

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Ingredients

Sugars [sugar, Glucose Syrup (wheat), Lactose (milk), Cane Sugar Syrup], Modified Palm Oil And Modified Shea Oil, Hazelnuts, Skim Milk Powder, Sorbitol Syrup, Cocoa Butter, Condensed Partly Skimmed Milk, Condensed Whey, Whole Milk Powder, Cream Powder, Whey Powder, Soy Lecithin, Natural And Artificial Flavours (peanut), Buttermilk Powder, Salt. Contains: Wheat, Milk, Soy, Hazelnuts, Peanuts. May Contain: Almonds, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.