Is STORCK, WERTHER'S ORIGINAL, CHEWY CARAMELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich caramel flavor with a smooth, creamy, chewy texture that delivers a long-lasting chew. Commonly kept in candy dishes, given as small gifts, or enjoyed with coffee and tea. Many reviewers note consistent flavor and convenient individual wrapping, while some mention occasional firmness or overly sweet impressions for different palates.

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Why it's not low FODMAP

condensed skim milk
sorbitol syrup humectant
whey product
condensed whey
corn

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, CONDENSED SKIM MILK, PALM OIL, SORBITOL SYRUP HUMECTANT, CREAM, CONDENSED WHEY, BUTTER, WHEY PRODUCT, SALT, CANE SUGAR SYRUP, SOY LECITHIN EMULSIFIER, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.