Is Store Brand Vanilla Flavored Wafers 11oz Box Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural and artificial flavors
- dextrose
- ascorbyl palmitate
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Sugar, Vegetable Shortening (Soybean Oil, Mono- And Diglycerides, Tocopherols [Antioxidant], Ascorbyl Palmitate [Antioxidant]), Contains 2% Or Less Of: Natural And Artificial Flavors, Salt, Sodium Bicarbonate, Soy Lecithin, Dextrose, Whey, Ammonium Bicarbonate, Monocalcium Phosphate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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