Is Stouffer's Baked Chicken Frozen Meal - 8.87 Oz Low FODMAP?

Ingredients

COOKED CHICKEN BREAST FILLETS (CHICKEN BREAST FILLETS, WATER, BROWN SUGAR, MODIFIED RICE STARCH, CANOLA OIL, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES, CARRAGEENAN, SALT, WHITE PEPPER, PAPRIKA.), POTATOES, WATER, CREAM, 2% OR LESS OF CHICKEN BROTH, ONIONS, SKIM MILK, CHICKEN FAT, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MONO- AND DIGLYCERIDES, SPICES, CARAMEL COLOR, CHICKEN FLAVOR (FLAVOR, CHICKEN AND CHICKEN BROTH [WATER, CHICKEN BROTH], SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SALT, CULTURED WHEY,MALTODEXTRIN, CHICKEN FAT, 2% OR LESS OF CHICKEN STOCK, DEXTROSE, ACETIC ACID), POTATO MALTODEXTRIN, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARRAGEENAN, DRIED GARLIC, POTASSIUM CHLORIDE, ONION POWDER, FLAVORS, XANTHAN GUM, TURMERIC & ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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