Is STOUFFER'S Bistro Crustini Barbecue Chicken Low FODMAP?

Ingredients

Flatbread (Wheat Flour, Water, Mozzarella, Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soy Oil, Sugar, Oat Hull Fibre, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Oregano), Smoked Provolone, Mozzarella, Parmesan, Romano And Asiago Cheeses (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Rennet, Smoke Flavour, Cellulose, Natamycin), Seasoned Grilled Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Flavour (Dehydrated Chicken Broth, Chicken Powder, Flavour), Sodium Phosphate, Salt), Water, Seasoning (Modified Milk , Sunflower Oil, Corn Syrup Solids, Dipotassium Phosphate, Mono- And Diglycerides, Soy Lecithin, Lactic Acid, Modified Corn Starch, Flavour, Sugar, Dehydrated Garlic, Autolyzed Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dehydrated Onion, Maltodextrin, Spice, Soy Oil, Dehydrated Parsley, Silicon Dioxide), Red Onions, Bacon (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Smoke Flavour), Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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