Is STOUFFER'S Bistro Crustini Italian 5 Cheese Low FODMAP?


Ingredients
Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Salt, Soy Oil, Yeast, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid, Seasoning), Romano, Mozzarella And Provolone Style Cheeses (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Flavour, Cellulose, Microbial Enzymes), Cheddar And Parmesan Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Lipase, Cellulose, Colour), Tomato Paste, Water, Soy Oil, Sugar, Modified Corn Starch, Salt, Citric Acid, Seasoning (Celery), May Contain Mustard
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


