Is STOUFFER'S Bistro Crustini Italian 5 Cheese Vegetarian?
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Ingredients
Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Salt, Soy Oil, Yeast, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid, Seasoning), Romano, Mozzarella And Provolone Style Cheeses (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Flavour, Cellulose, Microbial Enzymes), Cheddar And Parmesan Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Lipase, Cellulose, Colour), Tomato Paste, Water, Soy Oil, Sugar, Modified Corn Starch, Salt, Citric Acid, Seasoning (Celery), May Contain Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.