Is STOUFFER'S Bistro Crustini Turkey Bacon Club Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Turkey Roll (Turkey, Turkey Broth, Soy Protein Isolate, Salt, Sugar, Celery Extract, Soy Lecithin, Sodium Phosphates), Water, Ham Roll (Pork, Water, Salt, Sugar, Dehydrated Pork Broth, Potassium Chloride, Sodium Phosphate, Sodium Nitrite, Carrageenan, Flavour, Sodium Erythorbate), Cheddar Style Cheese (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Potassium Chloride, Microbial Enzymes, Colour, Flavour), Modified Milk Ingredient, Processed Cheddar Cheese (Milk Ingredient, Bacterial Cultures, Salt, Microbial Enzymes, Water, Sodium Phosphates, Colour), Bacon (Pork, Water, Salt, Sugar, Potassium Chloride, Dextrose, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavour), Modified Corn Starch, Soy Oil, Cheddar And Blue Cheeses, Corn Maltodextrin, Salt, Coconut Oil, Yeast Extract, Sunflower Oil, Disodium Phosphate, Citric Acid, Lactic Acid, Colour, Flavour, May Contain Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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