Is STOUFFER'S Bistro Melts Grilled Chicken Parmesan Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
milk
asiago cheeses
romano cheese
enzymes
diglycerides
calcium carbonate
microbial enzymes

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flatbread (Wheat Flour, Water, Mozzarella, Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soy Oil, Sugar, Processed Oat Product, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Oregano), Mozzarella, Parmesan, Romano And Asiago Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Rennet), Cooked Seasoned Grilled Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Flavour (Dehydrated Chicken Broth, Chicken Powder, Flavour), Sodium Phosphate, Salt), Water, Broccoli, Seasoning (Modified Milk , Modified Corn Starch, Dehydrated Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Salt, Maltodextrin, Sugar, Soy Lecithin, Xanthan Gum, Sodium Phosphate, Garlic Powder, Flavour, Spice, Lactic Acid, Silicon Dioxide), Soy Oil, Flavour (Maltodextrin, Modified Milk , Salt), Spice, Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.