Is STOUFFER'S Bistro Melts Grilled Chicken Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dehydrated chicken broth
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Flatbread (Wheat Flour, Water, Mozzarella, Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soy Oil, Sugar, Processed Oat Product, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Oregano), Mozzarella, Parmesan, Romano And Asiago Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Rennet), Cooked Seasoned Grilled Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Flavour (Dehydrated Chicken Broth, Chicken Powder, Flavour), Sodium Phosphate, Salt), Water, Broccoli, Seasoning (Modified Milk , Modified Corn Starch, Dehydrated Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Salt, Maltodextrin, Sugar, Soy Lecithin, Xanthan Gum, Sodium Phosphate, Garlic Powder, Flavour, Spice, Lactic Acid, Silicon Dioxide), Soy Oil, Flavour (Maltodextrin, Modified Milk , Salt), Spice, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.