Is STOUFFER'S Bistro Melts Grilled Chicken Parmesan GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

asiago cheeses
romano cheese
garlic powder
modified milk
milk

asiago cheeses

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flatbread (Wheat Flour, Water, Mozzarella, Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soy Oil, Sugar, Processed Oat Product, Yeast, Dough Conditioner (Guar Gum, Calcium Carbonate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Oregano), Mozzarella, Parmesan, Romano And Asiago Cheeses (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Rennet), Cooked Seasoned Grilled Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Flavour (Dehydrated Chicken Broth, Chicken Powder, Flavour), Sodium Phosphate, Salt), Water, Broccoli, Seasoning (Modified Milk , Modified Corn Starch, Dehydrated Parmesan And Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Salt, Maltodextrin, Sugar, Soy Lecithin, Xanthan Gum, Sodium Phosphate, Garlic Powder, Flavour, Spice, Lactic Acid, Silicon Dioxide), Soy Oil, Flavour (Maltodextrin, Modified Milk , Salt), Spice, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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