Is STOUFFER'S® FIT BOWLS™, Greek-Style Chicken with Red Peppers Bowl Dairy Free?

Ingredients

Couscous (Wheat), Cooked Seasoned Chicken (White Meat Chicken, Water, Soy Protein Isolate, Modified Corn And Tapioca Starches, Sodium Phosphate, Sugars (Corn Maltodextrin), Salt, Seasonings), Red Bell Pepper, Water, Tomato In Juice (Contains Citric Acid (Acidulant), Calcium Chloride), Feta-style, Mozzarella, Ricotta Cheeses (Modified Milk , Bacterial Culture, Salt, Vinegar, Microbial Enzyme, Xanthan Gum), Onion, Extra-virgin Olive Oil, Modified Corn Starch, Garlic, Lemon Juice Concentrate, Salt, Seasonings (Celery), Herbs, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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