Is Stouffer's Fit Kitchen Bowls Oven Roasted Chicken Protein Bowl Frozen Meal Low FODMAP?

Ingredients

Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Roasted Potatoes, Broccoli, Water, Carrots, Marsala Wine, 2% or Less of Modified Cornstarch, Seasonin (Maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactat, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less Than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Butter (Cream, Salt), Mushroom Juice Concentrate, Garlic, Brown Sugar, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% or Less of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Caramel Color, Xanthan Gum, Dried Onions, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Salt, Potassium Chloride, Lactic Acid, Spices, Calcium Lactate, Autolyzed Yeast Extract, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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