Is OVEN ROASTED CHICKEN TERIYAKI BOWLS OVEN ROASTED WHITE CHICKEN MEAT, RICE, CRISPY VEGETABLES & TERIYAKI SAUCE, OVEN ROASTED CHICKEN TERIYAKI BOWLS Low FODMAP?

Ingredients

COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, GREEN BEANS, BROCCOLI, RED BELL PEPPERS), ROASTED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GINGER PUREE, GARLIC PUREE, SOYBEAN OIL, XANTHAN GUM, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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