Is STOUFFER’S FRENCH BREAD PIZZA Extra Cheese Pizza, Frozen Meal Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
dehydrated garlic
dehydrated onions
garlic puree
partially hydrogenated soybean
malted barley flour
wheat flour
bleached enriched flour
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

French Bread (Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of The Following High Fructose Corn Syrup, Sugar, Acetic Acid, Lactic Acid, Malt, Partially Hydrogenated Soybean, Cottonseed, Canola Oil, Salt, Monocalcium Phosphate, Ammonium Sulfate, Calcium Propionate (A )), Mozzarella Cheese And Modified Cornstarch (Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Tomato Puree (Water, Tomato Paste), Water, Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono & Diglycerides, Natural Flavor (Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Soybean Oil, Sugar, Modified Cornstarch, Garlic Puree, Spices, Salt, Dehydrated Onions, Potassium Chloride, Dehydrated Garlic, Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.