Is STOUFFER’S FRENCH BREAD PIZZA Pepperoni Pizza, Family Size, Frozen Meal Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • dehydrated onions
  • high fructose corn syrup
  • dehydrated garlic
  • garlic puree
  • malted barley flour
  • enriched wheat flour
  • smoke flavoring
  • natural flavor
  • +5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+10 more in the app

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Ingredients

FRENCH BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE [PRESERVATIVE], SUGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, ACETIC ACID, MALIC ACID, MALTED BARLEY FLOUR, SOY FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), PIZZA CHEESE (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORN STARCH, SODIUM CITRATE, FLAVORS, ANNATTO), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID), WATER, MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, GARLIC PUREE, SPICES, SALT, DEHYDRATED ONIONS, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, PAPRIKA, SMOKE FLAVORING.

Check STOUFFER’S FRENCH BREAD PIZZA Pepperoni Pizza, Family Size, Frozen Meal against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

STOUFFER’S FRENCH BREAD PIZZA Pepperoni Pizza, Family Size, Frozen Meal is available at 3 retailers

ShopRiteThe Fresh GrocerWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyMeaty
Texture
CrispyGooey
Commonly used for
Meal PrepLunch