No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Applegate Naturals Family Size Chicken Nuggets - Frozen - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen family-size nuggets offer a crisp exterior and tender, flaky interior with a savory, mildly seasoned flavor; commonly baked, air-fried, or pan-fried for quick family meals, school lunches, and appetizers. Reviews frequently cite satisfying taste and texture, convenience, and minor variability in crispness, size, and reheating across preparation and batches.

Ingredients

White meat chicken, wheat flour, water, rice flour, contains 2% or less of sea salt, cornstarch, rice starch, cane sugar, leavening (cream of tartar, sodium bicarbonate), garlic powder, onion powder, yeast, expeller pressed sunflower oil, expeller pressed canola oil. Breading set in expeller pressed canola oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Applegate Naturals Family Size Chicken Nuggets - Frozen - 16oz Low FODMAP? | Spoonful