Is Stouffer's® Roast Turkey Dinner Frozen Meal Low FODMAP?

Ingredients

Potatoes , Water , Glazed Turkey Tenderloins ( Cooked Turkey Tenderloins , Water , Modified Corn Starch , Seasoning [ Autolyzed Yeast Extract , Maltodextrin , Salt , Turkey Flavor , Turkey Stock , Flavor , Gum Arabic ] , Carrageenan , Canola Oil , Sodium Phosphate , Natural Flavoring , Salt , Potassium Chloride , Paprika ) , Cream , Croutons ( Enriched Wheat Flour [ Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Cornmeal , Sugar , Palm Oil , 2% Or Less Of , Salt , Yeast , Grain Vinegar , Annatto Color , Soy Lecithin ) , Celery , Onions , Skim Milk , Chicken Fat , Modified Corn Starch , Bleached Wheat Flour , Salt , Sour Cream ( Cultured Cream , Skim Milk , Enzymes ) , Maltodextrin ( Corn , Potato , Sweet Potato ) , Seasoning ( Maltodextrin , Salt , Flavoring , Chicken Fat , Sodium Lactate , Dried Chicken Broth , Autolyzed Yeast Extract , Gum Acacia , Sesame Oil , Citric Acid , Lactic Acid , Canola Lecithin , Potassium Phosphate , Potato Maltodextrin , Sodium Citrate , Sodium Phosphates ) , Spices , Potassium Chloride , Autolyzed Yeast Extract , Dried Turkey Broth , Modified Tapioca Starch , Seasoning ( Maltodextrin , Flavor , Enzyme Modified Butterfat ) , Flavoring , Caramel Color , Carrageenan , Turkey Fat , Natural Flavor , Sesame Oil , Sodium Phosphate , Grill Flavor , Annatto Color , Turmeric Color .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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