Is Stouffer's Steak Queso & Rice Dairy Free?

Ingredients

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked Beef Steak Water And Binder Product Caramel Color Added (beef, Water, Modified Cornstarch, Salt, Beef Broth, Sodium Phosphate, Dextrose, Caramel Color, Natural Flavor), Water, Onions, Black Beans, Corn, American Cheese Spread (cheddar And Colby Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Buttermilk Powder, Green Chiles (green Chiles, Citric Acid), 2% Or Less Of Tomatoes, Modified Food Starch, Sour Cream (cultured Cream, Nonfat Milk), Poblano Chiles, Soybean Oil, Lime Juice Concentrate, Garlic, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Spices, Sugar, Potassium Salt, Maltodextrin, Medium Chain Triglycerides, Natural Flavors. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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