Is Stouffer's Steak Queso & Rice Gluten Free?
Why it's a maybe for gluten free
- binder product caramel color added
- natural flavor
- modified food starch
- natural flavors
binder product caramel color added
Dietitian noteBinder (or extender) is a glue-like substance that holds food together. Most products will tell you what they use as a binder. If the label is silent and/or does not state gluten-free, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked Beef Steak Water And Binder Product Caramel Color Added (beef, Water, Modified Cornstarch, Salt, Beef Broth, Sodium Phosphate, Dextrose, Caramel Color, Natural Flavor), Water, Onions, Black Beans, Corn, American Cheese Spread (cheddar And Colby Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Buttermilk Powder, Green Chiles (green Chiles, Citric Acid), 2% Or Less Of Tomatoes, Modified Food Starch, Sour Cream (cultured Cream, Nonfat Milk), Poblano Chiles, Soybean Oil, Lime Juice Concentrate, Garlic, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Spices, Sugar, Potassium Salt, Maltodextrin, Medium Chain Triglycerides, Natural Flavors. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen


