Is Stranger Things VHS Brownie Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

glycerin citric acid
natural and artificial chocolate flavor
citric acid
natural cocoa powder

glycerin citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brownie Mix (Sugar, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononi+ trate, Riboflavin, Folic Acid), Natural Cocoa Powder, Corn Syrup Solids, Salt, Baking Powder, Natural and Artificial Chocolate Flavor, Cellulose Gum. Black Icing (Sugar, Corn Syrup, Water, Artificial Colors (FD&C Yellow 5, FD&C Red 3, FD&C Red 40, FD&C Blue 1), Citric Acid, Salt, Xanthan Gum, Gum Acacia, Potassium Sorbate (preservative), Artificial Flavor. Wafer Paper (Potato Starch, Corn Starch, Water, Sunflower Oil, Glycerin Citric Acid, Artificial Colors (FD&C Blue 1, FD&C Yellow 5, FD&C Red 3, FD&C Red 40)). Contains: Wheat.

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