Is Stranger Things VHS Brownie Kit Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
bleached enriched wheat flour
wheat
natural and artificial chocolate flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brownie Mix (Sugar, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononi+ trate, Riboflavin, Folic Acid), Natural Cocoa Powder, Corn Syrup Solids, Salt, Baking Powder, Natural and Artificial Chocolate Flavor, Cellulose Gum. Black Icing (Sugar, Corn Syrup, Water, Artificial Colors (FD&C Yellow 5, FD&C Red 3, FD&C Red 40, FD&C Blue 1), Citric Acid, Salt, Xanthan Gum, Gum Acacia, Potassium Sorbate (preservative), Artificial Flavor. Wafer Paper (Potato Starch, Corn Starch, Water, Sunflower Oil, Glycerin Citric Acid, Artificial Colors (FD&C Blue 1, FD&C Yellow 5, FD&C Red 3, FD&C Red 40)). Contains: Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.