Is Straw Propeller Gourmet Foods Oatmeal Cereal Apple Crisp -- 2.8 oz Vegan?
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Ingredients
Certified Gluten Free Rolled Oats, Diced Apples, Dehydrated Sugar Cane Juice, Walnuts, White Chocolate Chips (Evaporated Cane Juice, Cocoa Butter, Whole Milk, Non-fat Dry Milk, Soy Lecithin, Vanilla), Cinnamon, Sea Salt, Contains: Walnuts, Milk, Soy, May Contain Shell Fragments, Allergen Alert: Made In A Facility That Also Handles Tree Nuts, Peanuts, Milk And Soy, Allergen Alert: Made In A Facility That Also Handles Tree Nuts, Milk And Soy, Allergen Alert:
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.