Is STRAWBERRIES & CREME FLAVORED BOLD WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, STRAWBERRIES & CREME Low FODMAP?

Ingredients

WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, COCONUT OIL POWDER (COCONUT OIL, MALTODEXTRIN3), CHICORY ROOT PREBIOTIC FIBER, NATURAL FLAVORS, LESS THAN 1% OF: GUM BLEND (GUAR GUM, XANTHAN GUM), CITRIC ACID, SEA SALT, STRAWBERRY FLAKES, SUNFLOWER LECITHIN, RED BEET (FOR COLOR), POTASSIUM CITRATE, STEVIA LEAF EXTRACT (REB A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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