Is STRAWBERRY ALMONDMILK NON-DAIRY YOGURT, STRAWBERRY Low FODMAP?

Description
Silk Strawberry Almondmilk Yogurt Alternative is a non-dairy yogurt made without dairy, soy, lactose, gluten, carrageenan, and casein. It offers a dairy-free twist and is delicious on its own or with toppings. People say that the yogurt has a good flavor and tastes good with or without fruit. It has a nutty aftertaste and a good nutritional profile, providing 4% DV of protein and calcium. However, it is not considered vegan or vegetarian. Overall, Silk Strawberry Almondmilk Yogurt Alternative is a tasty and nutritious option for those seeking a non-dairy yogurt alternative.

Description
Silk Strawberry Almondmilk Yogurt Alternative is a non-dairy yogurt made without dairy, soy, lactose, gluten, carrageenan, and casein. It offers a dairy-free twist and is delicious on its own or with toppings. People say that the yogurt has a good flavor and tastes good with or without fruit. It has a nutty aftertaste and a good nutritional profile, providing 4% DV of protein and calcium. However, it is not considered vegan or vegetarian. Overall, Silk Strawberry Almondmilk Yogurt Alternative is a tasty and nutritious option for those seeking a non-dairy yogurt alternative.
Ingredients
Almondmilk (Water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Pectin, Natural Flavors, Agar-agar, Vegetable Juice (Color), Contains Live And Active Cultures: Bifidus L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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