Is Strawberry banana greek nonfat yogurt, strawberry banana GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured pasteurized skim milk, sugar, strawberries, banana puree, natural flavors, pectin, locust bean gum, sodium citrate, malic acid, citric acid, calcium chloride vegetable juice concentrate (color). contains five live active cultures includings. thermophilus, l. bulgaricus, l acidophilus, bifidus and l. casei.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Cup