Is STRAWBERRY BANANA LIGHT NONFAT YOGURT, STRAWBERRY BANANA Low FODMAP?
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Ingredients
CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRIES, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF BANANA PUREE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF BANANA PUREE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, ASPARTAME, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT (FOR COLOR) RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.