Is STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE Low FODMAP?

Ingredients

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Maltodextrin, Invert Sugar, Contains 2% Or Less Of Oat Fiber, Salt, Vegetable Oil (Hydrogenated Coconut, Soybean, Cottonseed), Soluble Corn Fiber, Degerminated Yellow Corn Flour, Natural Flavor, Cornstarch, Red 40, Turmeric Extract Color, Annatto Extract Color, Blue 1, Bht For Freshness, Color Added, Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride And Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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